I took a mini-hiatus this week. No exercise other than the 2 or so mile walk I took Monday and the crunches I did on Wednesday. I worked on some non-fitness goals, though ( Read more... )

10.8 miles. I was really unmotivated overall last week ( Read more... )

I didn't get to make a post this morning, but I met all the goals that I set out to accomplish today ( Read more... )

I didn't meet 2 of my goals from yesterday ( Read more... )

-C25K Week 3 ( Read more... )

We are quickly approaching the holiday season... and you know what that means. Parties, cocktails, and wonderful warm comfort food that is never very healthy. What will your holiday season be like this year? What will be the hardest foods to resist? Do you plan to restrict yourself from foods, or will you be more likely to just try to eat all that ( Read more... )

-Either take a walk or do an exercise DVD
-64oz water
-50 crunches

I met all 3 of my goals for today ( Read more... )

I have a couple of far off goals: scale/body size related and non-scale related ( Read more... )

I met 2 1/2 of my 3 goals. I didn't do the 100 pushups program, but my exercise DVD included a pushup section ( Read more... )